Happy Spirit

L-Theanine is an amino acid present in green tea, black tea, and some types of mushrooms. It has been shown to affect brain functions by elevating the levels of serotonin and dopamine.  It is known for helping to reduce stress and improve mood. It is also known to help sleep better and for Increasing focus & concentration.

Tryptophan is an amino acid needed for the production and maintenance of the body’s proteins, muscles, enzymes, and neurotransmitters. The body uses tryptophan to help make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood, and pain. The liver can also use tryptophan to produce niacin (vitamin B3), which is needed for energy metabolism and DNA production.

Also known as KAVA ,are a class of lactone compounds found in kava roots and Alpinia zerumbet (shell ginger). Kavalactones are reported to include sedative, anxiolytic, antistress, analgesic, local anaesthetic, anticonvulsant and neuroprotective properties.

Caffeine is a stimulant that increases the activity of your brain and nervous system. In the brain, it blocks the effects of a chemical called adenosine, which makes you feel sleepy. You then feel more alert and energetic after its consumption.

Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. It is known for activating enzymes, contributing to energy production, and for helping regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients. The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood.

Zinc is a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell.

It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B3) also plays an important role in maintaining the health of your heart, blood vessels, and metabolism.

Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It’s important for many functions in the body, especially making and breaking down fats.

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy.  Vitamin B6 is needed for the proper function of sugars, fats, and proteins in the body. It’s also necessary for the development of the brain, nerves, skin, and many other parts of the body.